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So far Body Active Training has created 7 blog entries.

October 2016

BODY ACTIVE TRAINING – 6 Week Challenge – Week 6

By | October 26th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: 6 weeks challenge has been completed! Feels great to make changes with my life and body. Feels great to have results! But what I have learned during this weeks thats just a beginning of my journey, it's just a start to continuously getting healthier and fitter. It's always a room for [...]

BODY ACTIVE TRAINING – 6 Week Challenge – Week 5

By | October 16th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: Week 5 completed for weight/fat loss challenge and with another good results.. waist line currently down to 28,3inch. 😃 it means new wardrobe shopping spree! 💃🏻😜Woohooo! it's been so far only few weeks, where still I have kept my social life, weekends away and busy work mixed with training schedule. Doesn't [...]

BODY ACTIVE TRAINING – 6 Week Challenge – Week 4

By | October 9th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: Yes! Week 4 completed and I have very interesting results to share... So after last weekend, where I was away for a few days and wedding celebration, which ended up with extra food, sticky toffee pudding and plenty white vine... Monday morning scale was 3 pounds up quite fair tbh I [...]

BODY ACTIVE TRAINING – 6 Week Challenge – Week 3

By | October 2nd, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: Week 3rd of the challenge was definitely intense on the beginning and full of relax towards the end, great family time, beautiful wedding and almost 600miles of drive but with plenty incredible places and long walks... Food was delicious and different from my usual menu. Basically I aimed to stay active [...]

September 2016

BODY ACTIVE TRAINING – 6 Week Challenge – Week 2

By | September 25th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG Week 2 completed 😅 if you ask me about my diet during that week I can tell I had good days and felt weight going down!!! I was just a pound lighter and felt great 😎 but then intense days with extra workouts, poor sleep and not keeping my food diary [...]

BODY ACTIVE TRAINING – 6 Week Challenge – Week 1

By | September 17th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: Week 1 almost done! 😅 It's been very busy week for me and very positive too! I have managed to keep my food diary for the last 6 days, it did help me control time and sweet cravings but most important I have realised that my food portion size needs to [...]

BODY ACTIVE TRAINING – 6 Week Challenge – The Beginning

By | September 12th, 2016|6 Week Challenge|

BODY ACTIVE TRAINING BLOG: Hi, I hope you enjoy my site so far. I am here to share my passion and enthusiasm for fitness and nutrition. This site also gives me great motivation and focus on goals! And I have a new one... Starting from today! 6 WEEKS CHALLENGE!!! Target to slim down waistline and [...]

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